8 evidence-based tips to live to a healthy 100
GOGODA Would you like to live to 100 and beyond with a great quality of life? In 2021, 89,739 centenarians — people who live to 100 or older — were reported…
The Benefits of Aerobic Exercise for Health and Why You Should Do More
Aerobic exercise, often referred to as “cardio,” is a type of physical activity that involves continuous and rhythmic movement of large muscle groups, such as walking, running, cycling, and swimming.…
Maintaining a Healthy Lifestyle for Busy Office Workers
Living a sedentary lifestyle and dealing with the pressures of work can take a toll on your physical and mental health. As an office worker who often works overtime, it’s…
Attention! For Protecting Your Cervical Spine Health
In modern workplaces, especially office environments, many people spend prolonged hours sitting in front of computers. This sedentary lifestyle not only leads to general health concerns but also puts significant…
Addressing Childhood Obesity: A Focus on Diet, Exercise, and Academic Stress
Childhood obesity is a growing concern worldwide, with significant implications for both physical and mental health. The primary factors contributing to this epidemic include poor dietary habits, insufficient physical activity,…
How to Improve Health for Office Workers Who Sit for Long Periods
In today’s fast-paced and technologically advanced world, many people, especially office workers, spend long hours sitting at a desk. While this sedentary lifestyle is often unavoidable due to the nature…